Resources Just For You
Mindful Colouring Practice
Mindful colouring is one of my favourite ways to calm my busy mind and reconnect with the present moment. It offers me a chance to pause, breathe, and feel both peaceful and creative at the same time.
This practice is gentle, joyful, and grounding. It helps me release mental clutter, shift my energy, and return to myself—especially when I’m feeling stuck or overwhelmed.
Let these colouring pages be a simple and beautiful way to create a little more calm and clarity in your day.
Creating Daily Practices
E-Book: 7 Steps
I was inspired to write , 7 Steps To Living A Life Of Your Own Creation because these are the steps I haphazardly and inadvertently took on my own transformative journey.
They helped me so much, but I wish someone had given me a clear roadmap, like this e-guide to create some ease and direction along the way.
Journaling: Reflective Thinking
Journaling is a very effective practice that supports our personal growth journey. When we write regularly about ourselves, we discover our inner dialogue and unearth our limiting and empowered beliefs.
Journaling helps us to find our compassionate voice, both for ourselves and for others.
Creating a Vision Board
Metta Meditation
I practice a metta meditation each day.
It is a buddhist prayer meditation that focuses on connecting with gratitude and then radiating it outward into the world.
This ripple effect I believe, has come back to me 10 fold.
Balance Wheel Exercise
Life can often feel like a juggling act, with some areas flowing smoothly while others seem to demand more energy than we have to give.