Resources – Karla Smith Personal Transformation Coach

Resources Just For You

Journaling: Reflective Thinking

Journaling is a very effective practice that supports our personal growth journey. When we write regularly about ourselves, we discover our inner dialogue and unearth our limiting and empowered beliefs.

Journaling helps us to find our compassionate voice, both for ourselves and for others. Use this guide to help you get started on your journaling practice today.

Creating Daily Practices

Simple practices in the morning help me to start my day with mindfulness, positivity and self-care.

The practices I use set the tone for my day and help me be intentional.

This worksheet is the exact one I use and give to my clients to begin intentionally creating your Daily Practices.

E-Book: 7 Steps

I was inspired to write , 7 Steps To Living A Life Of Your Own Creation because these are the steps I haphazardly and inadvertently took on my own transformative journey.

They helped me so much, but I wish someone had given me a clear roadmap, like this e-guide to create some ease and direction along the way.

Mindful Colouring Practice

Mindful colouring is one of my favourite ways to calm my busy mind and reconnect with the present moment. This practice is gentle, joyful, and grounding.

Let these colouring pages be a simple and beautiful way to create a little more calm and clarity in your day.

Creating a Vision Board

Vision Boards help me to keep the vision I have created for myself present in my daily life.

They keep me focused on what I want and act as a reminder that my dreams and desires are SO possible and happening right now!!

Use this guide and join me in experiencing what itfeels like to have your dreams, wishes, desires and hopes manifest!

Metta Meditation

I recite a metta meditation each day as part of my daily morning practice.

It is a buddhist prayer meditation that focuses on connecting with gratitude and then radiating it outward into the world.

Try it and feel the ripple effect come back to you 10 fold.

Balance Wheel Exercise

Life can often feel like a juggling act, with some areas flowing smoothly while others seem to demand more energy than we have to give.

This is where the Balance Wheel comes in. it is a simple yet powerful tool to help you visualize how balanced and fulfilled you feel in key areas of your life. Try it today and create more harmony in your life.