Tools and Practices | Karla Smith Personal Transformation Coach

Self-care is Self-Love in Doing/Action Form

Self-care is the action of practicing loving kindness to yourself. It is the conscious act one takes in order to promote their own physical, mental, social, spiritual and emotional wellbeing. It is multi-dimensional and each act is interlinked with the next, so the...

The 8 Empowering Practices to Successfully Deal with Adversity

Tools and Practices

“As with the butterfly, adversity is necessary to build character in people.” Joseph B. Wirthlin Adversity is described in the dictionary as facing unfavourable fortune, an unfortunate event or circumstance, difficulty or distress. We all face adversity, big and...

How to Practice Authentic Forgiveness

Identifying Your Struggles, Tools and Practices

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” — Martin Luther King Jr. A big part of my growth over the last ten years has been understanding why I allowed myself to become lost. At first I blamed a...

Cultivating Fun

Tools and Practices

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” — William W. Purkey August is upon us and all the lightness that the summer can bring is in full force. In...

The 4 Essential Steps to Releasing Limiting Beliefs

Identifying Your Struggles, Tools and Practices

“Whether you think you can, or think you can’t – you’re right!”” — Henry Ford Our thoughts and beliefs are our instruction manual for the actions we take when we make decisions. When our beliefs are positive and healthy everything and anything is possible. We...

Self-care is Self-Love in Doing/Action Form

The 8 Empowering Practices to Successfully Deal with Adversity

How to Practice Authentic Forgiveness

Cultivating Fun

The 4 Essential Steps to Releasing Limiting Beliefs

START YOUR SELF-LOVE JOURNEY

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