Metta Meditation Download
7 Steps To Living A Life Of Your Own Creation Download
Creating Your Vision Board Download
Journaling: Reflective Thinking Download
Journaling is a very effective practice that supports our personal growth journey. When we write regularly about ourselves, we discover our inner dialogue and unearth our limiting and empowered beliefs. Journaling helps us to find our compassionate voice, both for ourselves and for others. It is an excellent way to express ourselves more fully, creating an avenue for discovering what we want, what matters to us, and what we are ready to release from our lives. Instead of getting stuck in our heads, writing helps us to see things more clearly. It also gives record to our celebrations, resilience, joy, struggle, courage and self-love when we use it regularly.