Self-care is the action of practicing loving kindness to yourself. It is the conscious act one takes in order to promote their own physical, mental, social, spiritual and emotional wellbeing. It is multi-dimensional and each act is interlinked with the next, so the...
September is Suicide Awareness Month. I am sharing my story to open up a space for dialogue, to help remove the stigma of sharing our experiences, and mostly, to let you know, if you are suffering from depression and suicidal thoughts, you are not alone and that there...
Karla circa 1968 This is not new to me. I was born into a racist culture and have lived with oppression, bias, racism, inequality, and stereotypes all my life. I have a lifetime of stories to share. Situations, comments and instances, some subtle some not so subtle,...
