blog | Karla Smith Personal Transformation Coach

7 Tips for Creating Healthy Interactions During the Holidays

The holiday season is a time for great connection with people in our lives. It brings us together with family and friends that we may only see a few times a year. This time of year heartens us to make a great effort to be with our loved ones in authentic and positive...

The 8 Empowering Practices to Successfully Deal with Adversity

Tools and Practices

“As with the butterfly, adversity is necessary to build character in people.” Joseph B. Wirthlin Adversity is described in the dictionary as facing unfavourable fortune, an unfortunate event or circumstance, difficulty or distress. We all face adversity, big and...

How to Practice Authentic Forgiveness

Identifying Your Struggles, Tools and Practices

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” — Martin Luther King Jr. A big part of my growth over the last ten years has been understanding why I allowed myself to become lost. At first I blamed a...

7 Tips for Creating Healthy Interactions During the Holidays

The 8 Empowering Practices to Successfully Deal with Adversity

How to Practice Authentic Forgiveness

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