My Darkest Day (and how the light found me)

My Darkest Day (and how the light found me)

journal

September is Suicide Awareness Month. I am sharing my story to open up a space for dialogue, to help remove the stigma of sharing our experiences, and mostly, to let you know, if you are suffering from depression and suicidal thoughts, you are not alone and that there...
This Is Not New To Me

This Is Not New To Me

journal

Karla circa 1968   This is not new to me. I was born into a racist culture and have lived with oppression, bias, racism, inequality, and stereotypes all my life. I have a lifetime of stories to share. Situations, comments and instances, some subtle some not so...
7 Tips for Creating Healthy Interactions During the Holidays

7 Tips for Creating Healthy Interactions During the Holidays

journal

The holiday season is a time for great connection with people in our lives. It brings us together with family and friends that we may only see a few times a year. This time of year heartens us to make a great effort to be with our loved ones in authentic and positive...