This Is Not New To Me
Karla circa 1968 This is not new to me. I was born into a racist culture and have lived with oppression, bias, racism, inequality, and stereotypes all my life. I have a lifetime of stories to share. Situations, comments and instances, some subtle some not so subtle,...
7 Tips for Creating Healthy Interactions During the Holidays
The holiday season is a time for great connection with people in our lives. It brings us together with family and friends that we may only see a few times a year. This time of year heartens us to make a great effort to be with our loved ones in authentic and positive...
The 8 Empowering Practices to Successfully Deal with Adversity
“As with the butterfly, adversity is necessary to build character in people.” Joseph B. Wirthlin Adversity is described in the dictionary as facing unfavourable fortune, an unfortunate event or circumstance, difficulty or distress. We all face adversity, big and...