My Morning Practice

“The greatest gift you can give yourself is a little bit of your own attention.” — Anthony J. D’angelo I have spent the past 10 years cultivating a loving, self-care practice which has changed my life! I have become more optimistic, more grounded  and more intentional...

A Love Letter To My Ego-Self

“Be brave. Without bravery, you will never know the world as richly as it longs to be known. Without bravery, your life will remain small – far smaller than you probably wanted your life to be. ” — Elizabeth Gilbert This is a letter I recently wrote to my...